Review Article
Year: 2020 | Month: July | Volume: 10 | Issue: 7 | Pages: 187-190
Conceptual Understanding of Yoga in Keeping Healthy State: An Ayurvedic Approach
Girish Ashok Kulkarni
Assistant Professor, Department of Rasa Shastra and Bhaishajya Kalpana, Acharya Deshbhushan Ayurvedic Medical College Bedkihal, R.G.U.H.S University, Bengaluru, India
ABSTRACT
Today’s era is known as fastest era. Everyone is busy behind their work. No one has time for health. Due to this many lifestyle disorders are emerging like obesity, hypertension, diabetes etc. As said by our elders ‘Prevention is better than cure’. So for preventing these disorders, the yoga and Ayurveda both sciences will help us. Yoga and Ayurveda are sciences which go hand in hand. Both have many similar basic principles. The physician who treats any disease by Ayurveda along with yoga will get definite success. Both will teach us how to behave in society as well as how to maintain our health also. So, people have to follow both sciences together for attainment of health.
Key words: Lifestyle disorders, Yoga, Ayurveda